Be Still Revival Day Retreats

A transformative physio-based yoga day retreat designed for women

Reconnect with Your Body and Nature

  • Poor Posture? Headaches?

  • Neck, Shoulder, or Back pain?

  • Pelvic Floor or Jaw Tension Issues?

  • Feel like your body is “broken”?

  • Looking for women-focused community?

Be Still Revival Retreats, a collaboration of Revival Physio with Be Still Yoga Studio, are local day retreats specifically designed for women who are seeking a yoga and physio-integrated, supportive, and luxurious environment to overcome physical discomfort, manage stress, and build flexibility. This retreat is a safe and empowering space for women to reconnect with and explore their bodies and minds in nature, and to build lasting connections with others.

Offerings

Day Retreat Location: Beaches, East Toronto, near Water Treatment Plant

Upcoming Retreat Dates: Option of June 7th or June 8th, 2025 (9am-5pm)

In the Day Retreat, you’ll enjoy:

  • A 1-on-1 Physiotherapy Assessment (beginning of retreat) and Re-assessment (end of retreat) with Ellie, PT

  • Hatha Yoga + Body Alignment Integration led by Kathryn, Clinical Yoga Instructor *all equipment will be provided

  • Yin Yoga with Props designed to soothe your nervous system in the garden with personalized hands-on Physiotherapy and cupping treatment for the jaw, shoulder, back and neck

  • A creative, community-building and reflective writing workshop with Kathryn, PhD in Creative Writing

  • A workshop on optimizing body alignment and how to lift properly, led by Ellie, PT

  • An optional jaw and full-body massage to release deep muscle tension and promote relaxation with hot towels

  • A chance to unwind in the Japanese Soaker Tub and enjoy a peaceful walk along the beach

  • Nourishing and Delicious lunch created and prepared for you by our on-site Chef. Breakfast, coffee and snacks will also be provided.

  • Connect, laugh and heal together with a group of no more than 15 women

COST:

Early Bird Price (Before March 15, 2025): $249

+ $180 Physiotherapy Ax *Physio Payment processed on the day of the retreat =$429

+ Optional $145 + HST Jaw/Full Body 50-Min Massage

Full Price (After March 15, 2025): $299

+ $180 Physiotherapy Ax *Physio Payment processed on the day of the retreat = $479

+ Optional $145 + HST Jaw/Full Body 50-Min Massage

*Physio and Massage eligible for benefits coverage*

A Journey of Self-Healing

Our day retreats are designed to guide you on a path of healing and transformation. Through our personalized yoga, 1-on-1 Physio Assessments, body alignment treatment, and optional massage sessions, you’ll reconnect with your body and discover its innate strength, flexibility, and wisdom. You will also have the opportunity to participate in a self-exploration writing workshop, take a stroll by the beach, relax in the Japanese dipping tub, or find a quiet place to reflect in the English garden.

We believe in the power of community and offer a supportive and encouraging luxurious environment enhanced with nutritious food freshly prepared for you by our in-house Chef.

Our philosophy is: take what nourishes you, and leave the rest. We invite you to design your dream day amongst the old growth trees of one of Toronto’s most established neighbourhoods.

*All dietary needs can be accommodated.

Schedule + Yoga Group Programming

Hatha Yoga + Body Alignment Integration

This rehab-based Hatha yoga seeks to correct the body alignment; correct a tucked pelvis, rounded shoulders and forward head posture through a balanced approach of alignment-correction yoga exercises outside in the English garden. The yoga flows are created with collaboration with Ellie, PT.

Yin Yoga with Props + Tension Release

Focused on relieving jaw, body and pelvic floor tension to promote relaxation, grounding, and a sense of calm. Yin Yoga to calm the nervous system - float into a gentle state of blissful calm in the outside garden. Hands-on Physiotherapy and cupping treatment to release the jaw, shoulder, back and neck tension release provided throughout.

Be Still Revival Retreat Team

  • Ellie Hong, PT

    General, TMJ, Pelvic Floor Physiotherapist

  • Kathryn Sussman

    Clinical Yoga Instructor

  • Jessica Landon, RMT

    Registered Massage Therapist, TMJ/Jaw Specialized