Cesarean Scar Physiotherapy in Leslieville, Toronto: Releasing C-Section Scars

Postpartum recovery issues from c-section scars? If you're part of the one-third of Canadian women who deliver via cesarean section and are unsure about post cesarean section scar recovery, you're not alone. Experienced pelvic floor physiotherapists provide safe, effective cesarean scar release therapy to alleviate pain, improve core strength and mobility. Book your assessment now.

Impact of a Cesarean Section Scar on the Body

Understanding Cesarean Section Recovery: Pain, Mobility Issues, and Long-Term Effects

A cesarean section (C-section) involves cutting through seven layers of tissue, which can lead to various complications and discomforts during recovery. Here’s what you need to know about potential issues:

  1. Post-Surgical Pain and Limited Mobility: Following a C-section, you may experience pain along the incision site and difficulty with daily activities such as walking or lifting your baby. This discomfort can be due to both the surgical cut and potential internal scar tissue.

  2. Impact on Daily Activities: The recovery process can affect your ability to perform routine tasks. Pain and restricted movement can make simple activities challenging, affecting your quality of life.

  3. Internal Adhesions and Discomfort: Scar tissue from a C-section may form internal adhesions, which can cause discomfort during menstruation or ovulation. Adhesions may also adhere to organs like the bladder or intestines, leading to additional issues.

  4. Unexpected Sensations: Some women experience unexpected pain or sensations not only at the incision site but also above or below it, due to internal scar tissue.

  5. Bladder Urgency and Pain During Intercourse: The pelvic floor muscles might tighten as a protective response after surgery, which can lead to bladder urgency or discomfort during intercourse.

  6. Chronic Pain and Posture Issues: Research indicates that approximately 40% of women with C-section scars may experience chronic back pain, and about 20% may suffer from shoulder or neck pain. This is often due to surrounding muscle tension and restricted blood flow. Additionally, a cesarean section can negatively impact core strength and posture.

  7. Emotional and Psychological Impact: The experience of a C-section can also affect your emotional well-being, potentially locking in traumatic feelings and heightening stress responses.

Proper cesarean scar release care by a trained scar-release physiotherapist can significantly help with these symptoms!

Effective Cesarean Scar Release Therapy with The Dolphin Microcurrent Device at Revival Physio

At Revival Physio, we offer advanced Cesarean Scar Release Therapy using The Dolphin Microcurrent Point Stimulation (MPS) Device. Approved by the FDA and Health Canada, this innovative treatment is designed to enhance your recovery following a C-section.

Benefits of The Dolphin Microcurrent Device:

  • Accelerated Healing: The Dolphin device applies a micro-current directly to the cesarean scar area, which helps to speed up the healing process.

  • Reduced Belly Shelf: This therapy can help minimize the appearance of the belly shelf commonly seen after a C-section.

  • Improved Sensation: Many clients report enhanced sensation and reduced numbness along the c-section scar.

  • Decreased Pain and Tightness: The microcurrent therapy effectively alleviates pain and tightness in the c-section scar area.

Why Choose The Dolphin Device for C-Section Scar Treatment?

  • High Effectiveness: Most clients experience over 50% improvement in cesarean scar sensation and movement after just one session.

  • Minimal Discomfort: Unlike other scar release methods, The Dolphin device offers a more comfortable experience with minimal pain during and after treatment.

You can read more about the research and beneficial affects of MPS therapy on scars here Dolphin Neurostim. This Scar Release Therapy was also featured on Today's Parent and International Journal of Complementary & Alternative Medicine.

Experience one of the best C-section scar treatments available. Contact Revival Physio today to learn more about how The Dolphin Microcurrent Device can support your recovery and improve your quality of life.

At Revival Physio, We Help You:

1. Relieve pain and tension from C-section scars

Our cesarean scar release therapy can help reduce pain, tightness and numbness from C-section scars. Through gentle massage and manipulation, and our specialized Dolphin Scar Release tool, we can break up scar tissue adhesions and improve scar mobility and flexibility. You'll feel more comfortable and confident after treatment.

2. Regain mobility and function post C-section

If you're experiencing limited range of motion, tight hips or lower back pain due to your C-section scar, our physiotherapy can help. We'll work to stretch and loosen the scar tissue and surrounding muscles so that your body can move more freely again. You'll notice an improvement in everyday activities and movements after a few sessions.

3. Improve cosmetic appearance of C-section scars

In addition to relieving pain, our scar therapy can also improve the cosmetic appearance of C-section scars over time. Through techniques like scar mobilization application of our Dolphin scar release tool, we can flatten and soften raised or hypertrophic scars and increase blood flow to aid in healing. You'll likely notice a reduction in redness, thickness and visibility of your scar.

4. Faster recovery after C-section birth

Our physiotherapy focuses on treating the entire postpartum body, not just the C-section scar. We'll address issues like diastasis recti, pelvic floor dysfunction and postural imbalances to help you recover faster and more comfortably after giving birth. By improving overall mobility, stability and strength, we can get you back to your normal self and daily activities sooner.

5. Work one-on-one with an experienced physiotherapist

Our specialized cesarean scar release therapy is performed by experienced pelvic floor physiotherapists (all trained in scar release and postpartum health) who understand the unique challenges of post C-section recovery. We take a personalized approach and tailor treatments to meet your individual needs and goals. You'll work directly with a physiotherapist who can answer your questions, address your concerns and guide you every step of the way.

Cesarean Scar Healing Tips:

First 4 weeks c-section incision care:

  • Prioritize rest to aid in c-section incision wound healing

  • Keep the cesarean wound area clean by washing it with mild soap and water- do not scrub!

  • Keep the cesarean section scar dry using stretchy sports tape to lift up the belly shelf after c section (tissue or loose skin that is above the scar) to prevent moisture buildup - as this can lead to an infection

  • Consider wearing compression panties or an abdominal wrap to reduce stress on the c-section scar

  • Use a pillow to support your abdomen when coughing or sneezing to reduce incision pain

  • Practice gentle belly breathing to open up pelvic floor muscles

  • Avoid strenuous activities, baths, swimming, or lifting anything heavier than your baby

  • Get in and out of bed from the side using your arms to push up for support

From 4 to 6 weeks c-section scar care:

  • Introduce gentle mobility exercises like cat-cow poses and mild torso twists

  • Consider using silicon sheets or gel over the scar to help reduce a keloid c section scar forming

  • Gradually desensitize the >4 week c-section scar by touching it with soft-textured items (e.g. make-up brush, silk) before progressing to rougher textures (e.g. towel)

After 6 weeks c-section scar care:

  • Consult with a pelvic floor physiotherapist specializing in c-section scar release.

  • Undergo an assessment to check for abdominal separation, scar condition, and pelvic floor issues.

  • Consider therapies like The Dolphin Microcurrent Point Stimulation (MPS) Device for scar healing and pain reduction.

  • Follow recommendations for additional treatments such as manual massage or cupping to address deeper scar tissue.

Key Points to Remember for C-Section Scar Recovery:

  1. Post-c-section, you may experience pain, reduced mobility, and internal adhesions.

  2. Pelvic floor tightening can occur with a cesarean birth, which can lead to bladder urgency or discomfort during intercourse.

  3. Rest and precautions are vital for optimal scar healing in the initial 6 weeks

  4. Consult a pelvic floor physiotherapist for comprehensive assessment and treatment on c-section scars that are >6 weeks old, which involves the use of the Dolphin for c-section scar treatment

Cesarean Section Scar Release Therapy

  • 1. C-Section Scar Assessment ($125/30min)

    In this 30 min assessment, a thorough birth history will be taken. Then, the cesarean scar then will be assessed visually and through touch to determine pain level & tenderness, mobility and flexibility, skin integrity, adhesion and thickness. Your core will also be assessed for abs separation (DRA) status.

  • 2. C-Section Scar Treatment ($110/30min)

    Treatment will consist of use of the Dolphin Neurostim Unit, cupping, and soft tissue release. As well as core strengthening exercises and postural education. Education on strategies to release the cesarean scar tissue at home will also be provided.

  • 3. C-Section Scar Maintenance

    Once the cesarean scar is released, you should no longer have a “pulling” sensation during any activities.

Frequently Asked Questions

  • We recommend you book in for your cesarean Assessment 6 weeks or later postpartum.

  • Typically, full cesarean scar release can be achieved within 4-6 follow-up visits!

  • Yes absolutely! I have treated cesarean scars that are 5, 10, 15 years old, and the scar treatment is still quite beneficial!

  • Yes most of my clients will notice an immediate difference in the feel and movement of the cesarean scar even after just the first scar release session!

  • Yes it is covered under your physiotherapy insurance.