
Ellie Hong, BHSc, PT, WHC
Founder and Registered Physiotherapist
General physiotherapy alongside the areas many clinics don’t cover: pelvic floor, jaw (TMJ) and scar release, plus physio (reformer) pilates to keep you strong.

Posture, neck, back, sciatica and sports injuries, treated hands-on.
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Leaking, pelvic pain, painful sex, prolapse, pregnancy and menopause.
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Jaw pain, clicking, clenching and tension headaches.
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A small, growing team of pelvic health and orthopaedic physiotherapists and physio-trained clinical Pilates instructors, all working one-on-one.
Ellie brings an exceptional blend of deep expertise, professionalism, and genuine compassion to every session. She listens carefully, explains each step with clarity, and tailors her approach with remarkable precision.
I’ve been dealing with jaw tension for years and nothing has really helped, but after just a few sessions I’m already feeling so much better.
After a back injury I haven’t been able to get back to the gym without experiencing pain and after seeing her and doing all my prescribed exercises I reached the milestone of being able to workout and not have any after-lingering back pain.
She also did an amazing job preparing me for birth. Even though I ultimately had a C-section, she provided me with helpful information and preparation for both a vaginal birth and C-section.
She then created a personalized plan to help me rebuild strength through Physio Pilates… My instructor, Vanessa, was fantastic—knowledgeable, encouraging, and excellent at providing cues throughout each exercise.
After visiting 3 other physiotherapists, I found Ellie who really helped me with endometriosis treatment.
Ellie has helped me with many long-standing issues that I’ve had treated by various practitioners with limited success… I’ve had rapid progress since I started seeing her.
I left every appointment feeling informed and supported, and she always followed up with a detailed email outlining everything we covered along with a personalized plan to work on between sessions.
She has a gift of quickly diagnosing an issue and then planning a path to healing.
She was not only knowledgeable and thorough with her assessments, but also very caring and patient… I never felt like I was just another patient she was rushing through.
Assessments from $140 and follow-ups from $125. Covered by most extended health plans, with a receipt after every visit.
| Monday | 8:30am to 5pm |
|---|---|
| Tuesday | 10:30am to 5:30pm |
| Wednesday | 8:30am to 5pm |
| Thursday | 10:30am to 5:30pm |
| Friday | 8:30am to 5pm |
| Saturday | 9am to 3pmPhysio Pilates only |
| Sunday | 9am to 3pmPhysio Pilates only |

Book online in under two minutes. No referral needed, and most extended health plans cover your visits.