Do you have poor posture? Back, neck, knee, hip, ankle, shoulder, elbow, or wrist pain? Nerve pain or recurring injuries? Want strategies on how to optimize your performance and reduce injury at the gym, running or biking? We use a variety of tools, such as manual therapy, active release, acupuncture, cupping, taping, and/or therapeutic exercise, to help improve your overall body alignment and function.

Do you have pain down there? Leak when you cough or sneeze? Go to the bathroom ++ often? Feel pressure down there? Painful periods? We treat pelvic floor issues in both women and men; from pelvic pain, incontinence, and/or prolapse issues. We also provide support for your pelvic floor during pregnancy, postpartum, perimenopause and menopause.

Do you have jaw pain, tension, and clicking? Wear a mouth guard? Wake up feeling like you have been clenching your jaw all night? Have been told you have temporomandibular (TMJ) dysfunction? Have chronic headaches? We use a variety of tools, from intra-oral release, acupuncture and forward head correction techniques, to get to the root of your jaw issues!

Do you want to get back to classes or the gym but worried about injury? Want to build in rehab-specific strengthening exercises and stretches into your workouts? Physio (Reformer) Pilates and Physio Yoga combines the knowledge of a Physiotherapist with the principles of Reformer Pilates and/or Yoga to be carried out 1-on-1 by a Clinical Pilates and Yoga Instructor.

Are you pregnant or postpartum? Have ab separation? We review how to breathe during birth, birth positions, how to push, partner support strategies and ways to reduce tearing risk down there (e.g. perineal massage). We also review a full postpartum program on how to best recover in the first 6 weeks postpartum, and ensure safe return to activity.

Do you have pain, tightness or sensitivity along your scar post surgery or post c-section? We use our specialized scar release tool the Dolphin Neurostim, as well as fascial release tools to reduce pain and improve mobility of the scar! This can improve your core activation post-cesarean.